Reiki level 1 class in Provins (77)
Come and discover the Reiki Usui level 1 training in Provins (77) Seine et Marne, a town classified as a UNESCO World Heritage Site.
We all experience moments when we replay a difficult event from our past, a moment of anger, sadness, frustration, etc. without finding a way out.
Some emotions seem to come and go, but others seem to get stuck and keep building up.
For example, if you are not happy in your work life, you may become increasingly frustrated and probably feel that you are not getting anywhere. So you look for a solution to deal with these emotions: you play sports, or listen to music to let off steam, or indulge a little too much in something that is not necessarily ideal for your health, etc. This will of course improve your mood temporarily. This will of course improve your mood temporarily, but the problem is still there.
This is called an ineffective solution.
You tell yourself that there must be another solution, another way that you have not yet taken. If others can cope, why can’t you?
How to do it?
Reiki is first and foremost an energetic practice of self-care. It allows you to balance and fluidify the flow of your natural energies, which opens the way to well-being.
You can benefit from it every day, for as long as you want: 3 minutes, 30 minutes or more. This practice, which is fundamentally natural and holistic, allows you to quickly access a feeling of calmness at any moment of your life, because the flow of your vital energy will be more fluid.
As a result, your professional, family and friendships may become more harmonious and pleasant. You may find it easier to find the words to express yourself gently in difficult situations without being carried away by your emotions.
The power to create a better future is contained in the present moment: You create a good future by creating a good present.– Eckhart Tolle
What can Reiki do for me?
With regular active practice, Reiki can assist you in your personal and spiritual evolution. Here are some of the benefits you can expect:
- Better mental and emotional balance
- A better mood
- Strengthening of your immune system
- Relief from chronic or acute pain
- More energy
- Better sleep
- Less stress
- Less headaches/nausea
- Faster recovery from illness
Why should I learn Reiki?
Reiki is one of the safest energy healing modalities, as anyone can learn to rebalance their own energy level. It is not necessary to have a natural gift or to have been trained since childhood, learning to perform a Reiki treatment is very simple and accessible to all.
Once acquired, Reiki level 1 is an indispensable self-care tool to manage the small physical and psycho-emotional “boo-boos” of daily life. You can also help your family and friends, your neighbours, your plants and your pets with the beautiful and gentle energy that is Reiki.
Reiki is like an energetic first aid response, or like an energy booster when you feel down, but without the sugar and without the calories.
Why are there 4 levels of Reiki?
The healing technique was developed by Mikao Usui in 1923. It is based around an energy frequency called “Reiki”. When Mikao Usui founded his school, he taught Reiki on 13 levels so that the body could adapt and appropriate this energy without negative effects, but around 1924, Mikao Usui revised his method of care and divided it into 4 levels and gave the basis of the Reiki teachings that still exist.
We can compare it to the image of a car, if you drive at 130 km/h in first gear, you risk breaking the engine.
Reiki is the same, there are different levels, just like a car at different speeds. Reiki energy is incredibly powerful and it takes time to integrate it into your life and body. It is important to respect these levels in order to move forward step by step and give your body and mind time to integrate and get used to it.
The 4 levels of Reiki learning :
Level II - Okuden
Means “advanced level”, it gives access to the main symbols of Reiki which accentuate the treatment capacities of Reiki.
Level IV - Shihan
Shihan means “to be able to transmit frequencies”, so that practitioners can use Reiki energy in self-care or to heal others.
Reiki is not a destination with stages, it is a journey of discovery that everyone can take at their own pace and stop where they feel comfortable.
Formation Niveau 1
Reiki Level I (Shoden) is composed of 4 “sub-levels”:
- Dai Roku Tō
- Dai Go Tō
- Dai Yon Tō
- Dai San Tō
This explains why you will receive 4 initiations during the 2 days of the course, as level 1 is only complete after receiving all 4 initiations.
The first three initiations will cleanse and purify your heart, throat and third eye chakras. The fourth initiation will activate the energy channel so that the Reiki energy can flow through you.
After these 4 initiations, you will be a Reiki channel for as long as you wish.
Reiki level 1 focuses mainly on self-care, it is the perfect tool if you want to regain mental and emotional balance in your life.
Once you have achieved Level 1, you are connected directly to the source of the Reiki energy which is channelled through your hands. You can also, from level 1 onwards, give care to others.
An integration and purification period of 21 days is highly recommended to get the maximum benefit during the purification/detox period.
During this period, different symptoms may sometimes appear depending on the initiate. This is known as a “healing crisis”: the body releases accumulated toxins. Some people may experience headaches, nausea or unusual fatigue. These attacks are quite rare and only temporary: they are actually a good sign that the body is working for your benefit.
Reiki level 1 program:
- The history of Reiki
- The 5 ideals
- The lineage
- The different degrees of Reiki
- Japanese healing techniques
- Gassho meditation
- The hand positions
- Self-care: how to practice Reiki on yourself
- Positive affirmations
- Self-care (learning to apply hands)
- 4 initiations over the 2 days
- Balancing the chakras
- Energy bodies
- Complete treatment (basic treatment)
- Emergency treatment
- Treatments on a pet
- Reiki level 1 manual
Reiki is particularly useful for relieving the symptoms of certain chronic illnesses. It can also significantly reduce recovery time before, during and after surgery.
Reiki opens the way to a better physical, emotional, mental and spiritual balance. It allows you to react differently and more gently to the vagaries of life. It now seems more beautiful and more fluid.
Giving and receiving
Even when you ‘give’ Reiki to another, you receive and benefit from it. You can also give it to your pets, to plants in your home or in nature, and even to difficult situations and events.